Iron is one of the important nutrients for good health and Vigour. It is needed for the formation of the Hemoglobin which carries oxygen from the lungs to the body cells. Vegetables are richer in iron than fruits. Most of the iron for our body requirements can be obtained from green leafy vegetables and nutritional anemia can be easily cured by green leafy vegetables. Iron is an essential part of Red Blood Corpuscles and is an essential element in the body. Its best sources are Sonchus arvensis and portulaca Oleraceae.